Can I take Vitamin b12 and Vitamin b2 together?

Why this happens

Vitamin B12 and vitamin B2 are both water-soluble vitamins from the B-complex family. They do not interfere with each other's absorption, metabolism, or excretion. Instead, they have a synergistic relationship; vitamin B2 is actually required to help convert vitamin B12 into its active form so the body can use it properly.

What you should do

It is safe to take vitamin B12 and vitamin B2 together. They are frequently found combined in B-complex supplements or multivitamins. Always follow the dosage instructions on the product label or as advised by your healthcare professional.

Using other medicines

Taking multiple medicines? Our Medicines Interaction Checker helps you check whether your prescriptions, over-the-counter medicines, and supplements are safe to take together. Simply search for your medicines to see potential interactions and what to do about them.

Haftungsausschluss

This information is for general educational purposes only and should not be relied upon as a substitute for professional medical advice. Always consult your GP, pharmacist, or another qualified healthcare professional before making decisions about your medications. Individual circumstances may vary, and only a healthcare professional who knows your medical history can provide personalised guidance.