Apricots, raw, flesh and skin

Apricots are a fruit, and these figures describe the raw flesh and skin. They mainly provide water and carbohydrate, with small amounts of protein and fat. Per 100g, they contain 7.2g of carbohydrate, all of which is sugars, 0.1g of fat, 270mg of potassium and 67µg of vitamin A, expressed as retinol equivalent.

The sugars in raw apricots occur naturally within the fruit. Potassium helps nerves and muscles function normally, while vitamin A supports normal vision and immune function. Raw apricots contain little salt and only trace amounts of saturated fat, which may be relevant when considering overall dietary intake. Full nutrient figures are in the tables below.