Apricots, stewed without sugar, weighed with stones

These are apricots stewed without added sugar, with the weight recorded including the stones. They mainly provide water and carbohydrate, with small amounts of other nutrients. Per 100g, they contain 5.8g of carbohydrate, all of which is sugar, 0.1g of fat and 190mg of potassium.

The sugar is naturally present in the fruit, so stewing without added sugar does not make the apricots sugar-free. This is relevant when considering total sugar or carbohydrate intake. Potassium contributes to normal nerve and muscle function. The full nutrient figures for this form of apricot are shown in the tables below.