Aubergine, flesh and skin, roasted in rapeseed oil

Zuletzt aktualisiert 3 Nov 2026

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Aubergine is a vegetable, and the food described here includes both the flesh and skin, roasted in a small amount of rapeseed oil. The supplied data list 1.5g of fibre, 1.9g of protein, 62mg of vitamin C and 138mg of calcium per 100g.

Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Calcium is needed for the maintenance of bones and teeth. The amount of oil used in roasting affects the fat and energy content, and adding salt changes the salt content. Full nutrient figures for this preparation are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	10 kcal
Energy	43 kJ
Fett	0.3g
of which saturates	0.09g
Carbohydrate	Trace
of which sugars	Trace
Ballaststoffe	1.5g
Protein	1.9g
Salz	0.09g
Alkohol	0g
Wasser	95g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	265µg
Vitamin D	0µg
Vitamin E	1.5mg
Vitamin K1	315µg
Vitamin C	62mg
Thiamin (B1)	0.16mg
Riboflavin (B2)	0.06mg
Niacin (B3)	0.3mg
Vitamin B6	0.23mg
Vitamin B12	0µg
Folate	43µg
Kalzium	138mg
Eisen	0.72mg
Magnesium	16mg
Phosphorus	61mg
Kalium	300mg
Natrium	37mg
Zink	0.5mg
Copper	0.05mg
Selen	1µg
Jod	7µg

Other types of aubergine

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Aubergine, flesh and skin, boiled in unsalted water	14 kcal	0.7g	0.5g	1.8g
Aubergine, fried in rapeseed oil	302 kcal	1.2g	32g	–
Aubergine, fried in corn oil	302 kcal	1.2g	32g	–
Aubergine, stuffed with lentils and vegetables	64 kcal	2g	4.6g	–
Aubergine, fried in butter	302 kcal	1.2g	32g	–
Aubergine, raw	15 kcal	0.9g	0.4g	–
Aubergine, stuffed with rice	86 kcal	1.9g	2.1g	–
Aubergine, stuffed with vegetables, cheese topping	119 kcal	5g	9.7g	–

About these figures

Values are per 100g of the food as described (11 samples, UK and imported, roasted in a small amount of rapeseed oil for 20-30 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Aubergine, flesh and skin, roasted in rapeseed oil

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