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Aubergine, stuffed with rice

Aubergine stuffed with rice is a prepared vegetable dish with a filling of rice, tomato, onion and raisins. The figures describe the whole dish, including the aubergine and stuffing. It mainly provides carbohydrate, with smaller amounts of fat and protein. Per 100g, it contains 16g of carbohydrate, 2.1g of fat and 1.9g of protein, and provides 364 kJ of energy.

Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of body tissues. The rice contributes starch, and the raisins and vegetables contribute sugars. For people monitoring carbohydrate or energy intake, the amount eaten affects the total consumed. Full nutrient figures, including sugars, salt and saturated fat, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

86 kcal

Energy

364 kJ

Fett

2.1g

of which saturates

0.22g

Carbohydrate

16g

of which sugars

6g

Protein

1.9g

Salz

0.02g

Alkohol

0g

Wasser

77g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

24µg

Vitamin D

0µg

Vitamin E

0.5mg

Vitamin C

5mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.4mg

Vitamin B6

0.09mg

Vitamin B12

0µg

Folate

12µg

Kalzium

21mg

Eisen

0.58mg

Magnesium

15mg

Phosphorus

33mg

Kalium

280mg

Natrium

7mg

Zink

0.3mg

Copper

0.06mg

Selen

3µg

Jod

1µg

Other types of aubergine

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Aubergine, stuffed with lentils and vegetables

64 kcal

2g

4.6g

–

Aubergine, stuffed with vegetables, cheese topping

119 kcal

5g

9.7g

–

Aubergine, flesh and skin, boiled in unsalted water

14 kcal

0.7g

0.5g

1.8g

Aubergine, flesh and skin, roasted in rapeseed oil

10 kcal

1.9g

0.3g

1.5g

Aubergine, fried in butter

302 kcal

1.2g

32g

–

Aubergine, fried in corn oil

302 kcal

1.2g

32g

–

Aubergine, fried in rapeseed oil

302 kcal

1.2g

32g

–

Aubergine, raw

15 kcal

0.9g

0.4g

–

About these figures

Values are per 100g of the food as described (Rice, tomato, onion and raisin stuffing. Recipe from review of recipe collection. Whole dish consumed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht