Barcelona nuts, kernel only, weighed with shells

Barcelona nuts are a type of hazelnut. This entry describes the edible kernels, with the shells included in the weight used to calculate the values. Per 100g weighed with shells, the kernels provide 1636 kJ of energy, 40g of fat, 6.8g of protein and 120mg of magnesium. Fat is their main source of energy.

Protein supports the maintenance and repair of body tissues, while magnesium contributes to normal muscle and nerve function. The fat and energy content are worth noting for people monitoring their energy intake. These values are not directly comparable with values for the same weight of shelled kernels. Full nutrient figures are in the tables below.