Burfi

Burfi is a fudge-type sweet. The figures here describe assorted samples rather than a single recipe. Per 100g, it provides 20g of fat, 18g of carbohydrate and 12g of protein, with 340mg of calcium. Fat and carbohydrate supply energy, while protein supports the maintenance and repair of body tissues.

Calcium helps maintain bones and teeth and supports normal muscle and nerve function. Burfi’s ingredients and nutrient content can vary between recipes and products, so these sample figures may not match an individual product. Its fat content is relevant when considering overall energy intake. Full nutrient figures are provided in the tables below.