Cereals and cereal products
Nutrition information for cereals and cereal products: calories, protein, fat, vitamins and minerals from UK food composition data.

Cereals and cereal products
- NeuArrowroot
- NeuBaby cereals, rice-based
- NeuBaby cereals, various cereal-based
- NeuBaby cereals, wheat-based
- NeuBagels, plain
- NeuBanana bread, homemade
- NeuBannocks, made with beremeal, homemade
- NeuBannocks, made with wheat flour, homemade
- NeuBarley, pearl, boiled
- NeuBarley, pearl, raw
- NeuBiscuits, cheese flavoured
- NeuBiscuits, cookies, chocolate chip, American style
- NeuBiscuits, cookies, chocolate chip, standard
- NeuBiscuits, digestive, half coated in chocolate
- NeuBiscuits, digestive, plain
- NeuBiscuits, digestive, with oats, plain
- NeuBiscuits, fully coated with chocolate
- NeuBiscuits, fully coated with chocolate, with cream
- NeuBiscuits, fully coated with chocolate, with marshmallow
- NeuBiscuits, ginger nuts
- NeuBiscuits, gingernut, homemade
- NeuBiscuits, iced
- NeuBiscuits, jam filled
- NeuBiscuits, melting moments, homemade
- NeuBiscuits, oat based, chocolate, half coated
- NeuBiscuits, plain, homemade
- NeuBiscuits, plain, reduced fat
- NeuBiscuits, sandwich, cream
- NeuBiscuits, semi-sweet
- NeuBiscuits, short or sweet, half coated in chocolate
- NeuBiscuits, short, sweet
- NeuBiscuits, wafer, filled
- NeuBiscuits, wholemeal, homemade
- NeuBran, wheat
- NeuBrandy snaps, homemade
- NeuBread pudding, homemade
- NeuBread rolls, brown, crusty
- NeuBread rolls, brown, soft
- NeuBread rolls, malted wheat
- NeuBread rolls, white, crusty
- NeuBread rolls, white, soft
- NeuBread rolls, wholemeal
- NeuBread, brown, average
- NeuBread, brown, toasted
- NeuBread, ciabatta
- NeuBread, currant
- NeuBread, currant, toasted
- NeuBread, focaccia, herb / garlic and coriander
- NeuBread, garlic and herb, retail
- NeuBread, hamburger buns
- NeuBread, malt, fruited
- NeuBread, malted wheat
- NeuBread, milk, white, sliced
- NeuBread, naan, peshwari naan, takeaway and retail
- NeuBread, naan, retail
- NeuBread, pitta, white
- NeuBread, rye
- NeuBread, seeded
- NeuBread, soda, made with white flour, homemade
- NeuBread, wheatgerm
- NeuBread, white, 'with added fibre'
- NeuBread, white, 'with added fibre', toasted
- NeuBread, white, average
- NeuBread, white, crusty bloomer, unsliced, fresh, large
- NeuBread, white, Danish style
- NeuBread, white, farmhouse or split tin
- NeuBread, white, French stick
- NeuBread, white, premium
- NeuBread, white, sliced
- NeuBread, white, sliced, fried in rapeseed oil
- NeuBread, white, toasted
- NeuBread, wholemeal, average
- NeuBread, wholemeal, toasted
- NeuBreadcrumbs, retail
- NeuBreadsticks, plain
- NeuBreakfast cereal, bran flakes, fortified
- NeuBreakfast cereal, bran type cereal, fortified
- NeuBreakfast cereal, cornflakes, crunchy / honey nut coated, fortified
- NeuBreakfast cereal, cornflakes, fortified
- NeuBreakfast cereal, cornflakes, frosted, fortified
- NeuBreakfast cereal, cornflakes, unfortified
- NeuBreakfast cereal, crunchy clusters type, without nuts, unfortified
- NeuBreakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified
- NeuBreakfast cereal, fruit and fibre type, fortified
- NeuBreakfast cereal, Grapenuts
- NeuBreakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified
- NeuBreakfast cereal, instant hot oat, plain, raw, fortified
- NeuBreakfast cereal, malted flake, fortified
- NeuBreakfast cereal, malted wheat, fortified
- NeuBreakfast cereal, multigrain hoops, fortified
- NeuBreakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk
- NeuBreakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk
- NeuBreakfast cereal, puffed wheat, honey coated, fortified
- NeuBreakfast cereal, puffed wheat, unfortified
- NeuBreakfast cereal, rice, chocolate flavoured, fortified
- NeuBreakfast cereal, rice, toasted/crisp, fortified
- NeuBreakfast cereal, Ricicles, Kellogg's
- NeuBreakfast cereal, shredded wheat type with fruit, unfortified
- NeuBreakfast cereal, shredded wheat type, unfortified
- NeuBreakfast cereal, Shredded Wheat, honey nut, Nestle
- NeuBreakfast cereal, Start
- NeuBreakfast cereal, sultana bran, fortified
- NeuBreakfast cereal, wheat and multigrain, chocolate flavoured, fortified
- NeuBreakfast cereal, wheat biscuit with fruit, fortified
- NeuBreakfast cereal, wheat biscuits, Weetabix type, fortified
- NeuBreakfast cereal, wheat biscuits, Weetabix type, unfortified
- NeuBrownies, chocolate, homemade
- NeuBuckwheat, groats
- NeuBurfi
- NeuCake bars, chocolate
- NeuCake bars, not chocolate
- NeuCake mix
- NeuCake mix, made up
- NeuCake rusks
- NeuCake, battenberg, retail
- NeuCake, carrot, iced, retail
- NeuCake, carrot, with topping, homemade
- NeuCake, cherry, homemade
- NeuCake, chocolate fudge
- NeuCake, chocolate, not filled, homemade
- NeuCake, chocolate, with butter icing, homemade
- NeuCake, chocolate, with filling and icing, retail
- NeuCake, coconut, homemade
- NeuCake, fruit, retail
- NeuCake, fruit, rich, homemade
- NeuCake, fruit, rich, iced, homemade
- NeuCake, fruit, wholemeal, homemade
- NeuCake, lardy, homemade
- NeuCake, loaf, retail
- NeuCake, madeira, retail
- NeuCake, sponge, fatless, homemade
- NeuCake, sponge, homemade
- NeuCake, sponge, jam filled, retail
- NeuCake, sponge, soft iced, retail
- NeuCake, sponge, with butter icing, homemade
- NeuCake, sponge, with dairy cream and jam, frozen
- NeuCake, sponge, with jam and butter cream, retail
- NeuCake, Swiss roll, homemade
- NeuCake, Swiss rolls, chocolate covered and filled, retail
- NeuCakes from 'healthy eating' ranges
- NeuCakes, crispie, homemade
- NeuCakes, fancy iced, individual, retail
- NeuCereal bars, with fruit and/or nuts, no chocolate, unfortified
- NeuCereal bars, with fruit and/or nuts, with chocolate, unfortified
- NeuChapatis, made with fat, retail
- NeuChapatis, made without fat
- NeuCheese and onion rolls, pastry, retail
- NeuCheese straws/twists, retail
- NeuChelsea buns, homemade
- NeuChevra and chana chur
- NeuChocolate covered wafer biscuit
- NeuChoux buns, homemade
- NeuCornmeal, sifted
- NeuCouscous, plain, cooked
- NeuCouscous, plain, raw
- NeuCrackers, wholemeal, homemade
- NeuCream crackers
- NeuCrispbread, rye
- NeuCroissants
- NeuCrumble, apple, homemade
- NeuCrumble, fruit, homemade
- NeuCrumble, fruit, retail
- NeuCrumble, fruit, wholemeal, homemade
- NeuCrumble, with pie filling, homemade
- NeuCrumpets, toasted
- NeuCurrant buns, retail
- NeuCurrant buns, toasted
- NeuCustard powder
- NeuDesserts, rice, with fruit, individual, chilled
- NeuDoughnuts, custard-filled
- NeuDoughnuts, ring, iced
- NeuDoughnuts, with jam
- NeuDumplings, homemade
- NeuEccles cakes, retail
- NeuFig Rolls
- NeuFlan case, pastry, homemade
- NeuFlan case, sponge, homemade
- NeuFlan, pastry, with fruit, homemade
- NeuFlan, sponge, with fruit, homemade
- NeuFlapjacks, homemade
- NeuFlapjacks, retail
- NeuFlapjacks, retail, chocolate covered
- NeuFlour, chapati, brown
- NeuFlour, chapati, white
- NeuFlour, corn
- NeuFlour, gari (cassava flour)
- NeuFlour, gram
- NeuFlour, millet, foxtail
- NeuFlour, rice
- NeuFlour, rye
- NeuFlour, soya
- NeuFlour, wheat, bread/strong, white
- NeuFlour, wheat, brown
- NeuFlour, wheat, brown, bread/strong
- NeuFlour, wheat, white, plain, soft
- NeuFlour, wheat, white, self raising
- NeuFlour, wheat, wholemeal
- NeuFlour, wheat, wholemeal, bread/strong
- NeuFlour, wheat, wholemeal, self raising
- NeuGajjeralla
- NeuGateau, chocolate based, frozen
- NeuGateau, fruit, frozen
- NeuGingerbread, homemade
- NeuGulab jamen/jambu, homemade
- NeuGulab jamen/jambu, retail
- NeuHalva
- NeuHalwa
- NeuHot cross buns, homemade
- NeuIced buns, retail
- NeuJaffa cakes
- NeuJam tarts, retail
- NeuJellabi, homemade
- NeuMacaroni cheese, homemade
- NeuMatzos
- NeuMeat buns, Chinese
- NeuMilk bread, homemade
- NeuMince pies, homemade, individual
- NeuMince pies, retail
- NeuMinibreads, toasted, retail
- NeuMooli paratha, homemade
- NeuMuesli, luxury
- NeuMuesli, Swiss style, no added sugar or salt, unfortified
- NeuMuesli, Swiss style, unfortified
- NeuMuffins, American style, chocolate chip, homemade
- NeuMuffins, American, chocolate, retail
- NeuMuffins, American, not chocolate, retail
- NeuMuffins, bran, homemade
- NeuMuffins, English style, white
- NeuMuffins, English style, white, toasted
- NeuNachos, cheese, takeaway
- NeuNoodles, egg, dried, raw
- NeuNoodles, egg, fine, dried, boiled in unsalted water
- NeuNoodles, egg, fried with spring onions, homemade
- NeuNoodles, egg, medium, dried, boiled in unsalted water
- NeuNoodles, egg, thick, dried, boiled in unsalted water
- NeuNoodles, rice, fine, dried, boiled in unsalted water
- NeuOatcakes, homemade
- NeuOatcakes, plain, retail
- NeuPakoras, homemade
- NeuPancakes (served with crispy duck), pancakes only, takeaway
- NeuPancakes, savoury, made with semi-skimmed milk, homemade
- NeuPancakes, savoury, made with skimmed milk, homemade
- NeuPancakes, savoury, wholemeal, made with whole milk, homemade
- NeuPancakes, sweet, made with semi skimmed milk, homemade
- NeuPancakes, sweet, made with skimmed milk, homemade
- NeuPancakes, sweet, made with whole milk, homemade
- NeuPapadums, takeaway
- NeuParatha, homemade
- NeuPasta and sauce mixes, dried, raw
- NeuPasta shapes, coloured, flavoured, dried, raw
- NeuPasta, egg, fresh, filled with cheese and tomato, boiled in unsalted water
- NeuPasta, egg, fresh, filled with cheese only, boiled in unsalted water
- NeuPasta, egg, fresh, filled with green vegetables/herbs and cheese, boiled in unsalted water
- NeuPasta, egg, fresh, filled with meat, boiled in unsalted water
- NeuPasta, egg, fresh, filled with mushrooms, boiled in unsalted water
- NeuPasta, egg, fresh, raw
- NeuPasta, egg, white, dried, raw
- NeuPasta, egg, white, tagliatelle, fresh, boiled in unsalted water
- NeuPasta, plain, fresh, boiled
- NeuPasta, ravioli, meat filling, canned in tomato sauce
- NeuPasta, spaghetti, canned in bolognese sauce
- NeuPasta, spaghetti, canned, in tomato sauce
- NeuPasta, white, twists, fusilli, dried, boiled in unsalted water
- NeuPasta, white, dried, boiled in unsalted water
- NeuPasta, white, dried, raw
- NeuPasta, white, spaghetti, dried, boiled in unsalted water
- NeuPasta, white, twists, fusilli, dried, boiled in salted water
- NeuPasta, wholewheat, spaghetti, dried, boiled in unsalted water
- NeuPasta, wholewheat, spaghetti, dried, raw
- NeuPastries, Asian
- NeuPastries, Chinese, flaky
- NeuPastries, chocolate eclairs, cream filled, retail
- NeuPastries, chocolate eclairs, fresh, homemade
- NeuPastries, cream filled, retail
- NeuPastries, Danish, retail
- NeuPastries, Greek, baklava, retail
- NeuPastry, cheese, shortcrust, homemade
- NeuPastry, choux, cooked, homemade
- NeuPastry, choux, uncooked, homemade
- NeuPastry, filo, retail, cooked
- NeuPastry, filo, retail, uncooked
- NeuPastry, flaky, cooked, homemade
- NeuPastry, flaky, uncooked, homemade
- NeuPastry, flaky/puff, retail, cooked
- NeuPastry, flaky/puff, retail, uncooked
- NeuPastry, shortcrust, cooked, homemade
- NeuPastry, shortcrust, retail, cooked
- NeuPastry, shortcrust, retail, uncooked
- NeuPastry, shortcrust, uncooked, homemade
- NeuPastry, wholemeal, cooked, homemade
- NeuPastry, wholemeal, uncooked, homemade
- NeuPie, apple, one crust, homemade
- NeuPie, apple, pastry top and bottom, homemade
- NeuPie, apple, pastry, double crust, deep filled, retail
- NeuPie, apple, pastry, double crust, retail
- NeuPie, apple, wholemeal, one crust, homemade
- NeuPie, apple, wholemeal, pastry top and bottom, homemade
- NeuPie, fruit, individual, retail
- NeuPie, fruit, one crust, homemade
- NeuPie, fruit, pastry top and bottom, blackcurrant, homemade
- NeuPie, fruit, pastry top and bottom, homemade
- NeuPie, fruit, wholemeal, one crust, homemade
- NeuPie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade
- NeuPie, fruit, wholemeal, pastry top and bottom, homemade
- NeuPie, fruit, wholemeal, with pie filling, homemade
- NeuPie, fruit, with pie filling, homemade
- NeuPie, lemon meringue, retail
- NeuPinni, homemade
- NeuPizza base, raw
- NeuPizza, cheese and tomato, French bread, retail
- NeuPizza, cheese and tomato, retail
- NeuPizza, cheese and tomato, takeaway
- NeuPizza, chicken topped, retail
- NeuPizza, fish topped, takeaway
- NeuPizza, ham and pineapple, retail
- NeuPizza, meat topped, retail and takeaway
- NeuPizza, vegetarian, retail and takeaway
- NeuPolenta, hydrated, raw
- NeuPorridge oats, unfortified
- NeuPorridge oats, unfortified, cooked, made up with semi-skimmed milk
- NeuPorridge, made with milk and water
- NeuPorridge, made with water
- NeuPorridge, made with whole milk
- NeuPrawn crackers, takeaway
- NeuPudding, bread and butter, homemade
- NeuPudding, Christmas, homemade
- NeuPudding, Christmas, retail
- NeuPudding, Eve's pudding, homemade
- NeuPudding, Queen of Puddings, homemade
- NeuPudding, sponge, canned
- NeuPudding, sponge, homemade
- NeuPudding, sponge, with dried fruit, homemade
- NeuPudding, sponge, with jam or treacle, homemade
- NeuPudding, spotted dick, homemade
- NeuPudding, suet, homemade
- NeuPuri, homemade
- NeuRed rice, boiled in unsalted water
- NeuRice flour cakes, glutinous, Chinese
- NeuRice, brown, basmati, boiled in unsalted water
- NeuRice, brown, basmati, raw
- NeuRice, brown, easy cook, boiled in unsalted water
- NeuRice, brown, easy cook, raw
- NeuRice, brown, wholegrain, boiled in unsalted water
- NeuRice, brown, wholegrain, raw
- NeuRice, egg fried, ready cooked, re-heated, retail, not takeaway
- NeuRice, egg fried, takeaway
- NeuRice, pilau, plain, homemade
- NeuRice, ready-cooked, "plain", re-heated
- NeuRice, red, raw
- NeuRice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked
- NeuRice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked
- NeuRice, Thai fragrant, boiled in unsalted water
- NeuRice, Thai fragrant, raw
- NeuRice, white, basmati, boiled in unsalted water
- NeuRice, white, basmati, easy cook, boiled in unsalted water
- NeuRice, white, basmati, easy cook, raw
- NeuRice, white, basmati, raw
- NeuRice, white, Italian "Arborio" risotto, boiled in unsalted water
- NeuRice, white, Italian Arborio risotto, raw
- NeuRice, white, long grain, boiled in unsalted water
- NeuRice, white, long grain, easy cook, boiled in unsalted water
- NeuRice, white, long grain, easy cook, raw
- NeuRice, white, long grain, raw
- NeuRice, white, pudding, raw
- NeuRice, wild, boiled in unsalted water
- NeuRice, wild, raw
- NeuRisotto, plain, homemade
- NeuRock cakes, homemade
- NeuRum baba, homemade
- NeuRusks
- NeuSago, raw
- NeuSandwich, white bread, bacon, lettuce and tomato
- NeuSandwich, white bread, cheddar cheese and pickle
- NeuSandwich, white bread, chicken salad
- NeuSandwich, white bread, egg mayonnaise
- NeuSandwich, white bread, ham salad
- NeuSandwich, white bread, tuna mayonnaise
- NeuScones, cheese, homemade
- NeuScones, fruit, retail
- NeuScones, fruit, wholemeal, homemade
- NeuScones, plain, homemade
- NeuScones, plain, retail
- NeuScones, potato, homemade
- NeuScones, wholemeal, homemade
- NeuScotch pancakes, homemade
- NeuScotch pancakes, retail
- NeuSemolina, raw
- NeuSevyian, homemade
- NeuShortbread
- NeuShortcake, caramel, chocolate covered, retail
- NeuStrudel, fruit filled, retail, frozen
- NeuStuffing mix, dried
- NeuStuffing mix, dried, assorted flavours, made up
- NeuStuffing, sage and onion, homemade
- NeuTapioca, raw
- NeuTart, bakewell, homemade
- NeuTart, custard, large, homemade
- NeuTart, mincemeat, one crust, homemade
- NeuTartlets, strawberry, homemade
- NeuTarts, bakewell, iced, retail
- NeuTarts, jam, homemade
- NeuTarts, jam, wholemeal, homemade
- NeuTortilla, wheat, soft
- NeuTreacle tart, homemade
- NeuWafers, plain ice cream wafers, not filled
- NeuWaffles, homemade
- NeuWater biscuits
- NeuWelsh cakes, homemade
- NeuWelsh cheesecakes, homemade
- NeuWheat, bulgur, raw
- NeuWheatgerm
- NeuYorkshire pudding, made with semi-skimmed milk, homemade
- NeuYorkshire pudding, made with skimmed milk, homemade
- NeuYorkshire pudding, made with whole milk