Cabbage, red, raw

Zuletzt aktualisiert 3 Nov 2026

Herunterladen
Herunterladen
Artikel-PDF wurde heruntergeladen
Teilen
Teilen
Artikellink in die Zwischenablage kopiert
Language
Language
Diskussion
Ask Patient
Audio-Version
Zu bevorzugten Quellen bei Google hinzufügen

Red cabbage is a leafy vegetable. The figures here describe it raw, with the outer leaves and stem removed. It provides carbohydrate and fibre, along with vitamin C and other vitamins and minerals. Per 100g, it contains 3.7g of carbohydrate, 2.9g of fibre, 55mg of vitamin C and 250mg of potassium.

Fibre helps support normal bowel function. Vitamin C is needed for the formation of collagen, which supports tissues such as skin and cartilage, and helps the body absorb iron from plant foods. Raw red cabbage contains little fat or salt; added dressings or seasonings can change these amounts. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	21 kcal
Energy	89 kJ
Fett	0.3g
of which saturates	Trace
Carbohydrate	3.7g
of which sugars	3.3g
Ballaststoffe	2.9g
Protein	1.1g
Salz	0.02g
Wasser	91g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	3µg
Vitamin D	0µg
Vitamin E	0.2mg
Vitamin C	55mg
Thiamin (B1)	0.02mg
Riboflavin (B2)	0.01mg
Niacin (B3)	0.4mg
Vitamin B6	0.09mg
Vitamin B12	0µg
Folate	39µg
Kalzium	60mg
Eisen	0.4mg
Magnesium	9mg
Phosphorus	37mg
Kalium	250mg
Natrium	8mg
Zink	0.1mg
Copper	0.01mg
Selen	2µg
Jod	2µg

Other types of cabbage

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cabbage, average, raw	26 kcal	1.8g	0.2g	3.5g
Cabbage, Chinese, raw	12 kcal	1g	0.2g	–
Cabbage, green, raw	27 kcal	2.4g	0.2g	4.1g
Cabbage, red, boiled in unsalted water	15 kcal	0.8g	0.3g	2.3g
Cabbage, white, raw	24 kcal	1.2g	0.1g	3g
Cabbage, red, cooked with apple	57 kcal	0.9g	2.6g	0.1g
Cabbage, average, boiled in unsalted water	17 kcal	1.1g	0.2g	2.2g
Cabbage, green, boiled in unsalted water	17 kcal	1.5g	0.2g	2.2g
Cabbage, white, boiled in unsalted water	16 kcal	0.8g	0.1g	2.1g
Cabbage, frozen, boiled in unsalted water	22 kcal	1.3g	0.5g	–
Cabbage, dried	237 kcal	15g	3.6g	–

About these figures

Values are per 100g of the food as described (Outer leaves and stem removed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelverlauf

Die Informationen auf dieser Seite werden von qualifizierten Klinikern verfasst und begutachtet.

Artikel auch verfügbar in Englisch, Deutsch, Spanisch, Französisch, Italienisch, Portugiesisch, Hindi, Hebräisch, Arabisch, und Schwedisch.

3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Cabbage, red, raw

Teilen

Language