Cabbage, white, raw

Zuletzt aktualisiert 3 Nov 2026

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White cabbage is a leafy vegetable, described here in its raw form. It provides carbohydrate and fibre, along with vitamins and minerals, and contains little fat. Per 100g, raw white cabbage contains 4.8g of carbohydrate, 3g of fibre, 47mg of vitamin C and 84µg of folate.

Fibre supports normal bowel function, while vitamin C helps the body absorb iron from plant foods and supports normal immune function. Folate is needed for normal blood cell formation. Raw white cabbage is low in salt and contains only traces of saturated fat. Cooking and adding ingredients such as salt or butter can change its nutritional composition. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	24 kcal
Energy	101 kJ
Fett	0.1g
of which saturates	Trace
Carbohydrate	4.8g
of which sugars	4.8g
Ballaststoffe	3g
Protein	1.2g
Salz	0.02g
Alkohol	0g
Wasser	90g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0µg
Vitamin E	0.05mg
Vitamin K1	60µg
Vitamin C	47mg
Thiamin (B1)	0.23mg
Riboflavin (B2)	0.02mg
Niacin (B3)	0.3mg
Vitamin B6	0.12mg
Vitamin B12	0µg
Folate	84µg
Kalzium	56mg
Eisen	0.39mg
Magnesium	12mg
Phosphorus	26mg
Kalium	227mg
Natrium	7mg
Zink	0.2mg
Copper	0.03mg
Selen	1µg
Jod	2µg

Other types of cabbage

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cabbage, average, raw	26 kcal	1.8g	0.2g	3.5g
Cabbage, Chinese, raw	12 kcal	1g	0.2g	–
Cabbage, green, raw	27 kcal	2.4g	0.2g	4.1g
Cabbage, red, raw	21 kcal	1.1g	0.3g	2.9g
Cabbage, white, boiled in unsalted water	16 kcal	0.8g	0.1g	2.1g
Cabbage, average, boiled in unsalted water	17 kcal	1.1g	0.2g	2.2g
Cabbage, green, boiled in unsalted water	17 kcal	1.5g	0.2g	2.2g
Cabbage, red, boiled in unsalted water	15 kcal	0.8g	0.3g	2.3g
Cabbage, red, cooked with apple	57 kcal	0.9g	2.6g	0.1g
Cabbage, frozen, boiled in unsalted water	22 kcal	1.3g	0.5g	–
Cabbage, dried	237 kcal	15g	3.6g	–

About these figures

Values are per 100g of the food as described (19 samples, autumn and winter, UK grown and imported, pre-packed and loose). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Cabbage, white, raw

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