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Cake rusks

Cake rusks are a South Asian sweet bread product, baked and dried to give a crisp texture. The figures here describe cake rusks sampled from an ethnic food store. They mainly provide carbohydrate and fat. Per 100g, they contain 56g of carbohydrate, including 25g of sugars, and 23g of fat, including 8.1g of saturates.

Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are relevant for people monitoring these nutrients or their overall energy intake. Cake rusks also contain some protein, which is needed for tissue growth and repair. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

452 kcal

Energy

1894 kJ

Fett

23g

of which saturates

8.1g

Carbohydrate

56g

of which sugars

25g

Ballaststoffe

1.6g

Protein

8.7g

Salz

0.9g

Alkohol

0g

Wasser

2.6g

Cholesterin

83mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin E

6.2mg

Vitamin C

0mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.12mg

Niacin (B3)

0.6mg

Vitamin B12

0.2µg

Folate

21µg

Kalzium

119mg

Eisen

1.5mg

Magnesium

20mg

Phosphorus

295mg

Kalium

172mg

Natrium

359mg

Zink

0.8mg

Copper

0.12mg

About these figures

Values are per 100g of the food as described (South Asian sweet bread, 6 samples, ethnic food store). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht