Cauliflower cheese, made with whole milk, homemade

Homemade cauliflower cheese is cooked cauliflower served with a cheese sauce, made here with whole milk. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, this recipe contains 6.4g of fat, including 3.4g of saturated fat, alongside 5.3g of protein and 116mg of calcium.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat content is worth noting for people monitoring their intake. The amount of cheese and the sauce ingredients can affect the fat and salt content of homemade versions. Full nutrient figures for this recipe are shown in the tables below.