Cauliflower cheese, retail

Cauliflower cheese is a dish of cauliflower in a cheese sauce. The figures here describe a retail product, based on recipe and industry data. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 5.8g of fat, 5g of carbohydrate, 4.2g of protein and 119mg of calcium.

Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. The cheese sauce also contributes to the dish’s fat and salt content, which may be relevant for people monitoring these in their diet. Recipes and brands can differ, so product labels may give different values. Full nutrient figures are in the tables below.