Zum Hauptinhalt springen

Cereal bars, with fruit and/or nuts, with chocolate, unfortified

These are ready-to-eat cereal bars containing fruit and/or nuts and chocolate, without added vitamin or mineral fortification. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 66g of carbohydrate, including 41g of sugars, and 18g of fat, including 8.4g of saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are points to consider when comparing these bars with other snacks, particularly for people monitoring their intake. The sugar figure includes all sugars present, not just those added during manufacture. Values may vary between products, so individual packaging provides more specific information. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

436 kcal

Energy

1835 kJ

Fett

18g

of which saturates

8.4g

Carbohydrate

66g

of which sugars

41g

Ballaststoffe

5.1g

Protein

6g

Salz

0.55g

Alkohol

0g

Wasser

6.6g

Cholesterin

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

Trace

Vitamin E

2.2mg

Vitamin C

Trace

Thiamin (B1)

0.18mg

Riboflavin (B2)

0.08mg

Niacin (B3)

1.5mg

Vitamin B6

0.07mg

Vitamin B12

0.1µg

Folate

10µg

Kalzium

73mg

Eisen

1.9mg

Magnesium

58mg

Phosphorus

182mg

Kalium

309mg

Natrium

221mg

Zink

1.2mg

Copper

0.32mg

Selen

2µg

Jod

6µg

Other types of cereal bars

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cereal bars, with fruit and/or nuts, no chocolate, unfortified

354 kcal

5.6g

11g

6.2g

About these figures

Values are per 100g of the food as described (5 samples, 4 products, including Cadbury Brunch, Tracker cereal and Alpen cereal bars). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Artikelverlauf

Die Informationen auf dieser Seite werden von qualifizierten Klinikern verfasst und begutachtet.
  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht