Cheese, Danish blue

Zuletzt aktualisiert 3 Nov 2026

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Danish blue is a ripened, blue-veined cheese made from cow’s milk. It mainly provides fat and protein, along with calcium and other minerals. Per 100g, it contains 21g of protein, 488mg of calcium, 19g of saturated fat and 3g of salt. Carbohydrate and sugars are present only in trace amounts.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	342 kcal
Energy	1418 kJ
Fett	29g
of which saturates	19g
Carbohydrate	Trace
of which sugars	Trace
Ballaststoffe	0g
Protein	21g
Salz	3g
Alkohol	0g
Wasser	46g
Cholesterin	75mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	291µg
Vitamin D	0.2µg
Vitamin E	0.71mg
Vitamin K1	4.1µg
Vitamin C	Trace
Thiamin (B1)	0.03mg
Riboflavin (B2)	0.41mg
Niacin (B3)	0.6mg
Vitamin B6	0.1mg
Vitamin B12	1.3µg
Folate	55µg
Kalzium	488mg
Eisen	Trace
Magnesium	20mg
Phosphorus	344mg
Kalium	88mg
Natrium	1220mg
Zink	3mg
Copper	Trace
Selen	7µg
Jod	12µg

Other types of cheese

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cheese, Stilton, blue	410 kcal	24g	35g	0g
Cheese, Brie, rind only	304 kcal	17g	26g	–
Cheese, Brie, with outer rind removed	343 kcal	20g	29g	0g
Cheese, Caerphilly	375 kcal	23g	31g	–
Cheese, Camembert	290 kcal	22g	23g	0g
Cheese, Cheddar type, '30% less fat'	314 kcal	28g	22g	0g
Cheese, Cheddar type, half fat	273 kcal	33g	16g	0g
Cheese, Cheddar, English	416 kcal	25g	35g	0g
Cheese, cottage, plain	103 kcal	9.4g	6g	0g
Cheese, cottage, plain, reduced fat	68 kcal	11g	1.5g	0g
Cheese, Derby	402 kcal	24g	34g	–
Cheese, Dolcelatte, rind removed	394 kcal	18g	36g	0g
Cheese, Double Gloucester	413 kcal	24g	35g	0g
Cheese, Edam	341 kcal	27g	26g	0g
Cheese, Emmental	399 kcal	30g	31g	0g
Cheese, Feta	250 kcal	16g	20g	0g
Cheese, goats milk, full fat, soft, white rind	320 kcal	21g	26g	0g
Cheese, Gouda	377 kcal	25g	31g	0g
Cheese, Gruyere	409 kcal	27g	33g	–
Cheese, Halloumi	313 kcal	24g	24g	0g

About these figures

Values are per 100g of the food as described (18 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Cheese, Danish blue

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