Cheesecake, fruit, low fat, individual

This food is an individual low-fat fruit cheesecake, a dairy-based dessert with fruit. It mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 29g of carbohydrate, including 20g of sugars, alongside 4.7g of protein and 4.5g of fat. The figures describe the cheesecake as a whole, rather than its separate components.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Although described as low fat, this cheesecake still contains sugars and saturated fat, which are worth noting when comparing desserts or monitoring intake. The amount consumed affects the total energy and nutrients provided. Full nutritional figures are in the tables below.