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Cheesecake, not fruit, frozen

Frozen cheesecake without fruit is a dessert made with a cheese-based filling, usually on a biscuit base. The data cover products including chocolate, toffee and caramel varieties. It mainly provides fat and carbohydrate. Per 100g, it contains 24g of fat, including 12g of saturated fat, and 31g of carbohydrate, including 19g of sugars.

Fat and carbohydrate provide energy for the body. The saturated fat and sugar content are relevant for people monitoring these aspects of their diet, while the fat content also contributes to its energy content. Nutrient amounts may vary between products, so these figures may differ from those on individual packaging. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

346 kcal

Energy

1442 kJ

Fett

24g

of which saturates

12g

Carbohydrate

31g

of which sugars

19g

Protein

4.8g

Salz

0.45g

Alkohol

0g

Wasser

33g

Cholesterin

58mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

180µg

Vitamin D

0.2µg

Vitamin E

1mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.13mg

Niacin (B3)

0.6mg

Vitamin B6

0.04mg

Vitamin B12

0.4µg

Folate

7µg

Kalzium

67mg

Eisen

0.81mg

Magnesium

15mg

Phosphorus

83mg

Kalium

124mg

Natrium

181mg

Zink

0.4mg

Copper

0.1mg

Selen

4µg

Jod

13µg

Other types of cheesecake

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cheesecake, fruit, frozen

294 kcal

4g

16g

1g

Cheesecake, fruit, individual

264 kcal

6.1g

12g

1.6g

Cheesecake, fruit, low fat, individual

169 kcal

4.7g

4.5g

–

Cheesecake, homemade

325 kcal

6.2g

23g

0.6g

About these figures

Values are per 100g of the food as described (10 samples, 7 products, including chocolate, toffee and caramel varieties). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht