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Chelsea buns, homemade

Chelsea buns are sweet, yeast-raised buns, usually made with dried fruit. These figures describe homemade Chelsea buns prepared from a recipe. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 58g of carbohydrate, including 21g of sugars, and 13g of fat, including 4.1g of saturated fat.

Carbohydrate provides energy for the body, while fat is a more concentrated source of energy. The sugar and saturated fat content may be relevant for people monitoring these nutrients or their overall energy intake. Homemade recipes can vary, so their nutritional content may differ. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

361 kcal

Energy

1522 kJ

Fett

13g

of which saturates

4.1g

Carbohydrate

58g

of which sugars

21g

Ballaststoffe

1.6g

Protein

7.8g

Salz

0.35g

Wasser

21g

Cholesterin

31mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin C

Trace

Thiamin (B1)

0.16mg

Riboflavin (B2)

0.16mg

Niacin (B3)

1.3mg

Vitamin B6

0.12mg

Vitamin B12

0.4µg

Folate

51µg

Kalzium

108mg

Eisen

1.4mg

Magnesium

22mg

Phosphorus

119mg

Kalium

240mg

Natrium

139mg

Zink

0.7mg

Copper

0.25mg

About these figures

Values are per 100g of the food as described (Recipe. Ref. Wiles et al. (1980)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht