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Chow mein, chicken, takeaway

Chicken chow mein is a cooked noodle dish with chicken, described here in its takeaway form. It provides carbohydrate, protein and fat. Per 100g, it contains 13g of carbohydrate, 8.5g of protein and 7.2g of fat. The salt content is 1.2g per 100g.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as the amount consumed depends on how much of the dish is eaten. Recipes and preparation methods can vary between takeaway outlets, so the composition may differ. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

147 kcal

Energy

614 kJ

Fett

7.2g

of which saturates

1.2g

Carbohydrate

13g

of which sugars

0.3g

Ballaststoffe

1.5g

Protein

8.5g

Salz

1.2g

Alkohol

0g

Wasser

69g

Cholesterin

13mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

18µg

Vitamin E

0.96mg

Vitamin C

Trace

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.03mg

Niacin (B3)

1.8mg

Vitamin B6

0.08mg

Vitamin B12

Trace

Folate

4µg

Kalzium

46mg

Eisen

1mg

Magnesium

11mg

Phosphorus

64mg

Kalium

90mg

Natrium

466mg

Zink

0.4mg

Copper

0.05mg

Other types of chow mein

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chow mein, pork and chicken, homemade

72 kcal

9.2g

1.9g

–

Chow mein, beef, retail, reheated

136 kcal

6.7g

6g

1.8g

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht