Cod, flesh only, salted and smoked, raw

Zuletzt aktualisiert 3 Nov 2026

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This entry describes cod flesh that has been salted and smoked, in its raw, uncooked form. It mainly provides protein, with 18g per 100g, alongside 0.6g of fat and 1.3g of salt. It also contains iodine, at 110µg per 100g, as well as selenium and vitamin B12.

Protein supports the growth and repair of body tissues, while iodine is needed to make thyroid hormones, which help regulate metabolism. The salt content is worth noting for people monitoring their salt intake, even though the fish contains little fat. These figures describe the raw product rather than a cooked dish. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	79 kcal
Energy	333 kJ
Fett	0.6g
of which saturates	0.1g
Carbohydrate	0g
of which sugars	0g
Ballaststoffe	0g
Protein	18g
Salz	1.3g
Alkohol	0g
Wasser	78g
Cholesterin	46mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	2µg
Vitamin D	Trace
Vitamin E	0.44mg
Vitamin C	Trace
Thiamin (B1)	0.04mg
Riboflavin (B2)	0.05mg
Niacin (B3)	2mg
Vitamin B6	0.17mg
Vitamin B12	1µg
Folate	5µg
Kalzium	9mg
Eisen	0.1mg
Magnesium	25mg
Phosphorus	190mg
Kalium	390mg
Natrium	500mg
Zink	0.4mg
Copper	0.02mg
Selen	28µg
Jod	110µg

Other types of cod

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cod, flesh only, baked, weighed with bones and skin	89 kcal	21g	0.4g	0g
Cod, flesh only, poached in milk, butter and salt added	94 kcal	21g	1.1g	–
Cod, flesh only, poached in milk, butter and salt added, weighed with bones and skin	81 kcal	18g	1g	–
Cod, flesh only, raw	75 kcal	18g	0.6g	0g
Cod, flesh only, steamed, weighed with bones and skin	86 kcal	20g	0.7g	0g
Cod, flesh only, baked	100 kcal	24g	0.5g	0g
Cod, flesh only, grilled	106 kcal	25g	0.8g	0g
Cod, flesh only, microwaved	98 kcal	24g	0.4g	0g
Cod, flesh only, steamed	98 kcal	23g	0.8g	0g
Cod, dried, salted, boiled	138 kcal	33g	0.9g	0g
Cod, smoked, poached in milk, butter added	101 kcal	22g	1.6g	–
Cod, in batter, baked	229 kcal	12g	12g	1.5g
Cod, in batter, fried in dripping, takeaway	240 kcal	17g	15g	0.5g
Cod, in batter, fried in rapeseed oil	285 kcal	13g	18g	1.5g
Cod, in batter, fried, takeaway	240 kcal	17g	15g	0.5g
Cod, in breadcrumbs, baked	204 kcal	14g	8.3g	1.9g
Cod, in batter, fried in sunflower oil, takeaway	240 kcal	17g	15g	0.5g
Cod, in parsley sauce, frozen, boiled	84 kcal	12g	2.8g	–

About these figures

Values are per 100g of the food as described (Samples from assorted outlets.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Cod, flesh only, salted and smoked, raw

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