Crackers, wholemeal, homemade

Wholemeal crackers are baked cereal products made with wholemeal flour. The figures here describe a homemade recipe rather than a packaged product. They mainly provide carbohydrate, with some fat, protein and fibre. Per 100g, they contain 77g of carbohydrate, 11g of fat, 9.8g of protein and 5.4g of fibre.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Fibre helps support normal bowel function. For people monitoring salt, saturated fat or energy intake, the amount eaten and any accompanying foods are relevant. The nutrient content of homemade crackers can vary with the ingredients and recipe used. Full nutritional figures are in the tables below.