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Crumble, apple, homemade

Homemade apple crumble is a baked dessert made with apples and a crumble topping, usually containing flour, fat and sugar. The figures here describe the prepared recipe. It mainly provides carbohydrate and fat: per 100g, it contains 35g of carbohydrate, including 23g of sugars, and 6.4g of fat, including 2.1g of saturated fat.

Carbohydrate and fat provide energy for the body. The sugar figure includes both sugars naturally present in the apples and any added sugar; it does not show these separately. Sugar, saturated fat and energy content are relevant when comparing desserts or monitoring intake. Values can vary with the recipe used. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

201 kcal

Energy

845 kJ

Fett

6.4g

of which saturates

2.1g

Carbohydrate

35g

of which sugars

23g

Ballaststoffe

0.8g

Protein

1.7g

Salz

0.16g

Wasser

54g

Cholesterin

0.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin K1

0.2µg

Vitamin C

7mg

Thiamin (B1)

0.05mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.3mg

Vitamin B6

0.05mg

Vitamin B12

0µg

Folate

2µg

Kalzium

24mg

Eisen

0.44mg

Magnesium

6mg

Phosphorus

25mg

Kalium

91mg

Natrium

64mg

Zink

0.1mg

Copper

0.06mg

Selen

1µg

Jod

2µg

Other types of crumble

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Crumble, fruit, homemade

195 kcal

2g

6.4g

–

Crumble, fruit, wholemeal, homemade

198 kcal

2.5g

7.3g

–

Crumble, with pie filling, homemade

207 kcal

1.9g

6.6g

0.7g

Crumble, vegetable, with tinned tomatoes, homemade

174 kcal

3.1g

9.6g

–

Crumble, vegetable, with tinned tomatoes, wholemeal, homemade

170 kcal

3.6g

9.7g

–

Crumble, vegetable, with white sauce, homemade

165 kcal

4.9g

7.9g

1.9g

Crumble, vegetable, with white sauce, wholemeal, homemade

171 kcal

5.4g

7.9g

–

Crumble, fruit, retail

219 kcal

2.4g

8.3g

2.3g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht