Curry, red kidney bean, Punjabi, homemade
Zuletzt aktualisiert 4 Nov 2026
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This homemade Punjabi red kidney bean curry is a cooked bean dish of medium consistency, based on a recipe from dietary survey records. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 10g of carbohydrate, 5.6g of fat and 4.7g of protein, with an energy content of 448 kJ.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The curry also contains iron, which is needed to make haemoglobin, the protein in red blood cells that carries oxygen. The nutrient content of homemade curry can vary with the ingredients and amounts used, including added oil and salt. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 106 kcal |
Energy | 448 kJ |
Fett | 5.6g |
of which saturates | 0.6g |
Carbohydrate | 10g |
of which sugars | 1.2g |
4.7g | |
Wasser | 75g |
Cholesterin | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
25µg | |
0µg | |
1.5mg | |
2mg | |
0.11mg | |
0.03mg | |
0.4mg | |
0.09mg | |
0µg | |
23µg | |
22mg | |
1.4mg | |
25mg | |
74mg | |
270mg | |
0.6mg | |
0.13mg | |
3µg |
Other types of curry
Nahrung | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
94 kcal | 4.5g | 5g | – | |
153 kcal | 3.9g | 12g | – | |
107 kcal | 4g | 6.1g | – | |
111 kcal | 6g | 4g | – | |
116 kcal | 4.8g | 6.7g | – | |
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade | 93 kcal | 3.2g | 5.5g | – |
Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade | 92 kcal | 4.4g | 4.3g | – |
141 kcal | 7.2g | 4.6g | – | |
74 kcal | 4.2g | 2.8g | – | |
139 kcal | 8.1g | 4.4g | – | |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
130 kcal | 1.7g | 13g | 3.1g | |
Curry, lentil, red/masoor dahl and tomato, with butter, homemade | 104 kcal | 4.3g | 5.3g | – |
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade | 112 kcal | 5.7g | 3.8g | – |
161 kcal | 7.6g | 6.6g | – | |
Curry, lentil, red/masoor dahl, with vegetable oil, homemade | 173 kcal | 7.6g | 7.9g | – |
148 kcal | 5.7g | 8.3g | – | |
102 kcal | 7.8g | 2.9g | – |
About these figures
Values are per 100g of the food as described (Recipe from dietary survey records. Medium consistency). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht