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Curry, lentil, red/masoor dahl and tomato, with butter, homemade

Zuletzt aktualisiert 4 Nov 2026

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This homemade curry is a thin-consistency dish made with red lentils, also called masoor dahl, tomatoes and butter. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 11g of carbohydrate, 5.3g of fat and 4.3g of protein. Of the total fat, 3.2g is saturated fat.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Butter contributes saturated fat, which is worth noting for people monitoring their saturated fat intake. The nutrient content of homemade dahl can vary with the amount of butter, salt and water used in the recipe. Full nutritional figures for this preparation are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

104 kcal

Energy

435 kJ

Fett

5.3g

of which saturates

3.2g

Carbohydrate

11g

of which sugars

1.1g

Protein

4.3g

Salz

0.14g

Wasser

78g

Cholesterin

13mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

74µg

Vitamin D

0.1µg

Vitamin C

1mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.4mg

Vitamin B6

0.1mg

Vitamin B12

Trace

Folate

4µg

Kalzium

16mg

Eisen

1.6mg

Magnesium

17mg

Phosphorus

62mg

Kalium

164mg

Natrium

57mg

Zink

0.6mg

Copper

0.11mg

Selen

1µg

Other types of curry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade

113 kcal

4.3g

6.3g

–

Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade

93 kcal

3.2g

5.5g

–

Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade

92 kcal

4.4g

4.3g

–

Curry, lentil, red/masoor dahl, with butter, homemade

161 kcal

7.6g

6.6g

–

Curry, lentil, red/masoor dahl and mung bean dahl, homemade

116 kcal

4.8g

6.7g

–

Curry, lentil, red/masoor dahl and vegetable, UK type, homemade

112 kcal

5.7g

3.8g

–

Curry, lentil, red/masoor dahl, with vegetable oil, homemade

173 kcal

7.6g

7.9g

–

Curry, chick pea dahl and spinach, with butter, homemade

182 kcal

6.4g

12g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

Curry, lentil, red/masoor dahl, Punjabi, homemade

141 kcal

7.2g

4.6g

–

Curry, chick pea dahl and spinach, with vegetable oil, homemade

201 kcal

6.3g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade

112 kcal

5.6g

4.9g

–

Curry, mung bean dahl and tomato, homemade

95 kcal

5.6g

3.6g

–

Curry, pigeon pea dahl and tomato, homemade

56 kcal

2.3g

2.2g

–

Curry, pigeon pea dahl with tomatoes and peanuts, homemade

121 kcal

6.9g

3.3g

–

Curry, pigeon pea dahl, with butter, homemade

108 kcal

4.6g

4.7g

–

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, egg, with butter, homemade

135 kcal

5.4g

11g

1.4g

About these figures

Values are per 100g of the food as described (Recipe, thin consistency). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht