Eel, yellow, raw

Yellow eel is a fish, and the nutritional values here refer to its raw form. It mainly provides protein and fat, with 17g of protein and 11g of fat per 100g. This includes 2.9g of saturated fat. It also provides vitamin D, at 4.9µg per 100g.

Protein supports the growth and repair of body tissues. Vitamin D helps the body absorb calcium and maintain bones and muscles. The fat and saturated fat content may be relevant for people monitoring their energy or saturated fat intake. Cooking methods and added ingredients can change the nutritional content. Full nutritional figures are in the tables below.