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Eggs, chicken, white, dried

Dried chicken egg white is the white part of a chicken egg with most of its water removed. It mainly provides protein, with only trace amounts of fat and carbohydrate. Per 100g, it contains 82g of protein, 1389 kJ of energy, 3.5g of salt and 3.2mg of riboflavin. These figures refer to the dried product, before any water is added.

Protein is needed for the growth and repair of body tissues. Riboflavin helps the body release energy from food. The salt content is worth noting for people monitoring their salt intake. Adding water changes the nutrient concentration but does not remove salt from the product. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

327 kcal

Energy

1389 kJ

Fett

Trace

of which saturates

Trace

Carbohydrate

Trace

of which sugars

Trace

Ballaststoffe

0g

Protein

82g

Salz

3.5g

Wasser

4g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin E

0mg

Vitamin C

0mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

3.2mg

Niacin (B3)

0.3mg

Vitamin B6

0.3mg

Vitamin B12

2.5µg

Folate

76µg

Kalzium

45mg

Eisen

0.08mg

Magnesium

94mg

Phosphorus

91mg

Kalium

1126mg

Natrium

1399mg

Zink

0.1mg

Copper

0.15mg

Selen

61µg

Jod

30µg

Other types of eggs

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Eggs, chicken, white, boiled

52 kcal

13g

Trace

0g

Eggs, chicken, white, raw

43 kcal

11g

Trace

0g

Eggs, chicken, whole, dried

507 kcal

49g

35g

0g

Eggs, chicken, whole, boiled

143 kcal

14g

9.6g

0g

Eggs, chicken, whole, fried in sunflower oil

200 kcal

15g

16g

0g

Eggs, chicken, whole, fried, without fat

167 kcal

16g

11g

0g

Eggs, chicken, whole, poached

149 kcal

13g

11g

0g

Eggs, chicken, whole, raw

131 kcal

13g

9g

0g

Eggs, chicken, whole, scrambled, without milk

152 kcal

15g

10g

0g

Eggs, chicken, yolk, boiled

360 kcal

17g

33g

0g

Eggs, chicken, yolk, raw

347 kcal

16g

31g

0g

Eggs, chicken, scrambled, with semi-skimmed milk

237 kcal

11g

21g

0.1g

Eggs, duck, boiled and salted

198 kcal

15g

16g

–

Eggs, duck, whole, raw

163 kcal

14g

12g

–

Eggs, quail, whole, raw

151 kcal

13g

11g

–

Eggs, turkey, whole, raw

165 kcal

14g

12g

–

About these figures

Values are per 100g of the food as described (Calculated from egg white, raw (12-938) and old code (17-414)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht