Eggs, chicken, whole, scrambled, without milk

These are whole chicken eggs, scrambled without milk. They mainly provide protein and fat, with only trace amounts of carbohydrate and sugars. Per 100g, they contain 15g of protein and 10g of fat, including 2.9g of saturated fat. They also provide 3.7µg of vitamin D.

Protein supports the growth and repair of body tissues, while vitamin D helps the body absorb calcium and maintain bones and muscles. For people monitoring saturated fat or salt intake, any butter, oil or salt added during preparation will affect the amounts in the finished dish. Full nutrient figures are provided in the tables below.