Gulab jamen/jambu, homemade

Gulab jamen, also known as gulab jambu, is a sweet made from fried dough balls soaked in sugar syrup. The figures here describe a homemade recipe. It mainly provides carbohydrate, with some fat and protein. Per 100g, it contains 50g carbohydrate, including 36g sugars, along with 6.6g fat and 207mg calcium.

Carbohydrate provides energy, while calcium helps maintain bones and teeth and supports normal muscle function. The sugar content is worth noting for people monitoring their sugar or overall energy intake. Ingredients and preparation can affect the nutrient content of homemade versions. Full nutrient figures for this recipe are given in the tables below.