Haddock, fillets, flesh only, in flour, fried in dripping

Zuletzt aktualisiert 4 Nov 2026

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Haddock is a white fish. This entry describes haddock fillet flesh coated in flour and shallow fried in dripping. It mainly provides protein, with some fat and carbohydrate, as well as vitamins and minerals. Per 100g, it contains 21g of protein, 4.1g of fat, including 2.3g of saturated fat, and 330µg of iodine.

Protein is needed for the growth and repair of body tissues. Iodine is needed to make thyroid hormones, which help regulate the body's metabolism. Frying in dripping adds fat, including saturated fat, which is worth noting for people monitoring their saturated fat intake. The flour coating also contributes carbohydrate. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	138 kcal
Energy	582 kJ
Fett	4.1g
of which saturates	2.3g
Carbohydrate	4.5g
of which sugars	Trace
Protein	21g
Salz	0.18g
Alkohol	0g
Wasser	71g

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin E	0.4mg
Vitamin C	Trace
Thiamin (B1)	0.04mg
Riboflavin (B2)	0.1mg
Niacin (B3)	4.3mg
Vitamin B6	0.45mg
Vitamin B12	2µg
Kalzium	49mg
Eisen	0.2mg
Magnesium	27mg
Phosphorus	220mg
Kalium	380mg
Natrium	71mg
Zink	0.5mg
Copper	0.01mg
Selen	28µg
Jod	330µg

Other types of haddock

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, flesh only, grilled, fillets weighed with bones and skin	87 kcal	21g	0.3g	0g
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, flesh only, steamed, fillets weighed with bones and skin	81 kcal	19g	0.5g	0g
Haddock, flesh only, grilled	98 kcal	24g	0.3g	0g
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, raw	75 kcal	18g	0.4g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, steamed	95 kcal	23g	0.5g	0g
Haddock, flesh only, smoked, steamed, weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, steamed	93 kcal	22g	0.6g	0g
Haddock, in batter, fried in dripping	232 kcal	17g	14g	–
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–

About these figures

Values are per 100g of the food as described (12 samples, shallow fried in dripping for 7 minutes per side, fillets; flesh only). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Haddock, fillets, flesh only, in flour, fried in dripping

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