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Hilsa, raw

Zuletzt aktualisiert 4 Nov 2026

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Hilsa is a type of fish, and the figures here describe raw hilsa imported frozen from Bangladesh. Its main nutrients include protein and fat, and it also provides vitamin B12 and calcium. Per 100g, it contains 22g of protein, 19g of fat, 4µg of vitamin B12 and 180mg of calcium.

Protein supports the growth and repair of body tissues. Vitamin B12 is needed for normal nerve function and red blood cell formation, while calcium helps maintain bones and teeth. The fat content is worth noting when considering energy intake, as fat is a concentrated source of energy. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

262 kcal

Energy

1088 kJ

Fett

19g

Carbohydrate

0g

of which sugars

0g

Protein

22g

Salz

0.13g

Wasser

54g

Vitamins and minerals per 100g

Nutrient

Per 100g

Niacin (B3)

2.8mg

Vitamin B12

4µg

Kalzium

180mg

Eisen

2.1mg

Phosphorus

280mg

Kalium

180mg

Natrium

52mg

Copper

0.14mg

About these figures

Values are per 100g of the food as described (Literature sources. Imported frozen from Bangladesh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht