Hoki, grilled

Hoki is a white fish, and the figures here describe grilled fillets, calculated from raw fillet data. It mainly provides protein, with 24g per 100g, alongside 2.7g of fat, including 0.5g of saturated fat. It also contains minerals such as selenium and phosphorus, and provides 0.3g of salt per 100g.

Protein supports the growth and repair of body tissues, while selenium contributes to normal thyroid function. The salt and saturated fat figures may be relevant to people monitoring these nutrients. Added salt, cooking fats and sauces can change the nutritional content of the finished meal. Full nutritional figures are provided in the tables below.