Jackfruit, raw

Jackfruit is a tropical fruit, and the figures here describe it raw. It mainly provides carbohydrate, with 21g per 100g, all of which is listed as sugars. It contains little fat or protein. Raw jackfruit also provides 10mg of vitamin C and 350mg of potassium per 100g. Its energy content is 375 kJ per 100g.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The carbohydrate and sugar content is worth noting for people monitoring their intake, even though the sugars occur naturally in the fruit. Full nutrient figures are given in the tables below.