John Dory, raw

John Dory is a fish, and the figures here describe its raw flesh. It mainly provides protein, with a small amount of fat and no carbohydrate. Per 100g, it contains 19g of protein, 1.4g of fat, 0.3g of saturated fat and 0.95mg of vitamin B6. It also provides minerals, including phosphorus and potassium.

Protein is needed for the growth and repair of body tissues. Vitamin B6 helps the body use and store energy from food and supports the formation of haemoglobin, which carries oxygen in the blood. Cooking methods and added ingredients can change the fat, salt and energy content of the prepared fish. Full nutrient figures for raw John Dory are in the tables below.