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Katla, raw

Zuletzt aktualisiert 4 Nov 2026

Erfüllt die redaktionelle Richtlinien

Katla is a freshwater fish. The figures here describe raw katla imported frozen from Bangladesh and are based on literature sources. It mainly provides protein, with 20g per 100g, alongside 2.4g of fat. The supplied data also list 530mg of calcium and 1µg of vitamin B12 per 100g.

Protein is needed for the growth and repair of body tissues. Calcium helps maintain bones and teeth and supports normal muscle function, while vitamin B12 is needed for normal nerve function and red blood cell formation. Preparation can change the nutrient content: added salt increases salt content, and frying adds fat and energy. Full nutrient figures for the raw fish are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

100 kcal

Energy

420 kJ

Fett

2.4g

Carbohydrate

0g

of which sugars

0g

Protein

20g

Salz

0.13g

Wasser

74g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamin D

Trace

Vitamin C

Trace

Niacin (B3)

0.8mg

Vitamin B12

1µg

Kalzium

530mg

Eisen

0.9mg

Phosphorus

240mg

Kalium

150mg

Natrium

50mg

Copper

0.12mg

About these figures

Values are per 100g of the food as described (Literature sources. Imported frozen from Bangladesh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht