Mackerel, flesh only, smoked

Mackerel is an oily fish, and these figures describe its smoked flesh only. Per 100g, it provides 21g of protein, 24g of fat, 1.9g of salt and 8.2µg of vitamin D. It also supplies vitamin B12, selenium and iodine.

Protein supports the growth and repair of body tissues, while vitamin D helps the body absorb calcium and maintain bones and muscles. The salt content is worth noting for people monitoring their salt intake. Smoked mackerel also contains saturated fat, which may be relevant to those watching their saturated fat intake. Full nutrient figures are provided in the tables below.