Milk shake, powder, made up with skimmed milk

This milk shake is a drink made by mixing milk shake powder with skimmed milk. It provides carbohydrate, mainly as sugars, alongside protein and minerals such as calcium. Per 100g, the prepared drink contains 11g of sugars, 3.3g of protein, 117mg of calcium and 0.3g of fat. These figures refer to the drink after preparation, rather than the powder alone.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The total sugars figure includes lactose naturally present in milk and sugars from the powder; it does not show added sugars separately. This distinction is relevant when considering sugar intake. Full nutrient figures are in the tables below.