Milk shake, powder, made up with whole milk

This milk shake is a drink made from milk shake powder mixed with whole milk. It provides carbohydrate, all of which is recorded as sugars, as well as fat, protein and calcium. Per 100g, it contains 11g of sugars, 3.5g of fat, 3.3g of protein and 112mg of calcium.

Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. Milk naturally contains lactose, a type of sugar, so the total sugars figure should not be read as a measure of added sugar alone. The sugar and fat content may be relevant to people monitoring their energy intake. Full nutritional figures are in the tables below.