Moussaka, homemade

Moussaka is a baked dish usually made with minced meat, aubergine and a milk-based sauce. These figures describe a homemade recipe, so the nutrient content will vary with the ingredients used. It mainly provides protein and fat, with some carbohydrate. Per 100g, it contains 8.5g of protein, 8g of fat, 3.4g of saturated fat and 4.5g of carbohydrate.

Protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake, and can vary according to the meat, dairy ingredients and added fats used in the recipe. Full nutrient figures, including energy and salt, are provided in the tables below.