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Mousse, chocolate

Zuletzt aktualisiert 4 Nov 2026

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Chocolate mousse is an aerated dessert made with chocolate and milk-based ingredients. The figures here describe fresh chocolate mousse. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 6.5g of fat, including 3.3g of saturated fat, 18g of sugars and 4g of protein.

The sugar and saturated fat content are worth noting for people monitoring these nutrients in their diet. Saturated fat can raise blood cholesterol levels, while protein supports the maintenance and repair of body tissues. Chocolate mousse also provides calcium, which helps maintain bones and teeth. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

149 kcal

Energy

627 kJ

Fett

6.5g

of which saturates

3.3g

Carbohydrate

20g

of which sugars

18g

Protein

4g

Salz

0.17g

Alkohol

0g

Wasser

67g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

48µg

Vitamin D

Trace

Vitamin E

1mg

Vitamin C

0mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.21mg

Niacin (B3)

0.2mg

Vitamin B6

0.04mg

Vitamin B12

0.2µg

Folate

6µg

Kalzium

97mg

Eisen

1.6mg

Magnesium

28mg

Phosphorus

100mg

Kalium

220mg

Natrium

67mg

Zink

0.6mg

Copper

0.12mg

Other types of mousse

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Mousse, chocolate, low fat

123 kcal

5.5g

3.7g

–

Mousse, fruit

143 kcal

4.5g

6.4g

–

About these figures

Values are per 100g of the food as described (10 samples, 4 brands, fresh). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Milk Products and Eggs Supplement, 1989; and Fatty Acids Supplement, 1998.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht