Mullet, Red, flesh only, grilled, weighed with bones and skin

Red mullet is a fish, and this entry describes grilled flesh, with the weight recorded including bones and skin. On this basis, per 100g it provides 9.6g of protein, 2.1g of fat, 1µg of vitamin B12 and 25µg of selenium. Protein is its main macronutrient.

Protein contributes to the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while selenium helps protect cells from oxidative damage. Added salt, sauces or cooking fats can change the salt, fat and energy content of the finished dish. The full nutrient figures for this entry are in the tables below.