Nectarines, flesh and skin, raw

Nectarines are stone fruits, and these figures describe the raw flesh and skin. They provide mainly water and carbohydrate, with small amounts of fibre, protein and fat. Per 100g, nectarines contain 9.8g of carbohydrate, all of which is sugars, 1.3g of fibre and 257mg of potassium. Their energy content is 184 kJ per 100g.

The sugars in whole nectarines are naturally present within the fruit rather than added sugars. Fibre helps support normal bowel function, while potassium contributes to normal muscle and nerve function. Raw nectarines contain little fat or saturated fat and only trace amounts of salt. Full nutrient figures are provided in the tables below.