Nectarines, flesh and skin, raw, weighed with stones

Nectarines are stone fruits. These figures describe the raw flesh and skin, with the fruit weighed including the stones. Per 100g, they provide 9g of carbohydrate, including 9g of sugars, along with 1.2g of fibre and 236mg of potassium. Carbohydrate is the main energy-providing nutrient, while fat and protein are present in small amounts.

The sugars in whole nectarines occur naturally within the fruit rather than being added sugars. Fibre supports normal bowel function, and potassium contributes to normal nerve and muscle function. Nectarines contain little saturated fat and only trace amounts of salt. Full nutrient figures are provided in the tables below.