Omelette, cheese, homemade

A homemade cheese omelette is a cooked dish made from eggs and cheese. It mainly provides protein and fat, with only trace amounts of carbohydrate. Per 100g, it contains 16g of protein and 23g of fat, including 9.6g of saturated fat. It also provides 280mg of calcium, alongside vitamins and other minerals.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are worth noting for people monitoring their intake. The amounts in a homemade omelette will vary with the ingredients and recipe used. Full nutrient figures for the recipe described are provided in the tables below.