Omelette, curried, homemade

A homemade curried omelette is a cooked egg dish prepared with curry spices. The figures shown are for the recipe described, rather than for plain eggs. It mainly provides fat and protein, with a smaller amount of carbohydrate. Per 100g, it contains 36g of fat, including 21g of saturated fat, 8.4g of protein and 0.96g of salt.

Protein supports the growth and repair of body tissues. This recipe also provides vitamin B12, which helps maintain normal nerve function and red blood cell formation. Its saturated fat and salt content are relevant for people monitoring these nutrients. The nutritional content of homemade omelettes can vary with the ingredients used. Full nutritional figures are in the tables below.