Onions, fried in rapeseed oil

These figures describe onions fried in rapeseed oil. They mainly provide carbohydrate and fat, with some fibre and a smaller amount of protein. Per 100g, they contain 11g of carbohydrate, 5.3g of fat, 3g of fibre and 396 kJ of energy. The fat content includes the oil used during frying.

Fibre helps support normal bowel function, while carbohydrate and fat provide energy. Rapeseed oil provides mainly unsaturated fats, and the saturated fat content of this preparation is low. For people monitoring energy or fat intake, the amount of oil used in cooking affects the final nutritional content. Full nutritional figures, including sugars, saturated fat and salt, are shown in the tables below.