Onions, fried in sunflower oil

These figures describe onions fried in sunflower oil. They mainly provide carbohydrate and fat, with some fibre and a small amount of protein. Per 100g, they contain 11g of carbohydrate, 5.3g of fat and 3g of fibre. They also provide 2.9mg of vitamin E, which is found in sunflower oil.

Fibre helps support normal bowel function, while vitamin E helps protect cells from oxidative damage. Frying adds fat, which contributes to the energy content. The amount of oil used can affect the fat and energy content of the finished dish. Added salt or salty ingredients can also change its salt content. Full nutrient figures for this preparation are in the tables below.