Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade

These homemade pakoras, also called bhajias, are made from potato, carrot and peas coated in chickpea flour batter and fried in vegetable oil. They provide fat and carbohydrate, alongside protein and fibre. Per 100g, they contain 23g of fat, 29g of carbohydrate, 13g of protein and 6.1g of fibre.

Protein supports the growth and repair of body tissues, while fibre helps maintain normal bowel function. Frying adds fat, which contributes to the energy content and is worth noting for people monitoring their energy or fat intake. The amount of oil absorbed and salt added can vary with preparation. Full nutrient figures are given in the tables below.