Pakora/bhajia, potato, fried in vegetable oil, homemade

Potato pakora, also called bhajia, is made from potatoes coated in chickpea flour batter and fried in vegetable oil. The figures here describe a homemade recipe. It mainly provides carbohydrate and fat, with some protein and fibre. Per 100g, it contains 28g of carbohydrate, 20g of fat, 9.2g of protein and 5g of fibre.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. Frying adds fat, which is worth noting when considering overall fat and energy intake. The amount of oil absorbed and salt added can vary between homemade recipes. Full nutrient figures for this recipe are in the tables below.