Pate, mackerel, smoked

Smoked mackerel pâté is a fish spread made from smoked mackerel. It mainly provides fat and protein, with relatively little carbohydrate. Per 100g, it contains 34g of fat, 13g of protein and 1.8g of salt, and provides 1521 kJ of energy. It also contains vitamin B12 and vitamin D.

Protein helps maintain muscles and other body tissues. Vitamin B12 supports normal nerve function and red blood cell formation, while vitamin D helps the body absorb calcium. The salt and energy content are worth noting for people monitoring their intake of these. Full nutrient figures are shown in the tables below.