Pears, average, stewed without sugar

Zuletzt aktualisiert 4 Nov 2026

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These are pears stewed in water without added sugar. They mainly provide carbohydrate, along with fibre, and contain little fat or protein. Per 100g, they provide 165 kJ of energy, 9.8g of carbohydrate, 9.8g of sugars and 2.3g of fibre. The sugars are naturally present in the fruit.

Fibre helps support normal bowel function, while carbohydrate provides energy for the body. Although no sugar is added during preparation, the pears still contain sugars and contribute to total carbohydrate intake. This distinction is relevant for people monitoring their sugar or carbohydrate intake. Full nutritional figures, including vitamin and mineral amounts, are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	38 kcal
Energy	165 kJ
Fett	0.1g
of which saturates	0.01g
Carbohydrate	9.8g
of which sugars	9.8g
Ballaststoffe	2.3g
Protein	0.3g
Salz	0g
Alkohol	0g
Wasser	87g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	3µg
Vitamin D	0µg
Vitamin E	Trace
Vitamin C	3mg
Thiamin (B1)	0.03mg
Riboflavin (B2)	0.03mg
Niacin (B3)	0.2mg
Vitamin B6	0.03mg
Vitamin B12	0µg
Folate	5µg
Kalzium	6mg
Eisen	0.12mg
Magnesium	4mg
Phosphorus	8mg
Kalium	91mg
Natrium	1mg
Zink	0.1mg
Copper	0.04mg
Selen	Trace
Jod	1µg

Other types of pears

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Pears, average, stewed with sugar	72 kcal	0.2g	0.1g	2.1g
Pears, average, raw, flesh only	44 kcal	0.3g	0.1g	2.7g
Pears, average, flesh and skin, raw, weighed with core and stalk	37 kcal	0.3g	0.1g	2.3g
Pears, raw, flesh only, peeled, weighed with skin and core	31 kcal	0.2g	0.1g	1.9g
Pears, canned in juice, whole contents	33 kcal	0.3g	Trace	–
Pears, dried	207 kcal	1.6g	0.5g	–
Pears, Nashi, flesh and skin, raw	29 kcal	0.3g	0.1g	–
Pears, Nashi, flesh and skin, raw, weighed with core	26 kcal	0.3g	0.1g	–
Pears, raw, flesh and skin	43 kcal	0.3g	0.1g	2.7g
Pears, canned in syrup, whole contents	50 kcal	0.2g	Trace	–

About these figures

Values are per 100g of the food as described (Calculation from 1000g fruit, 190g water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Pears, average, stewed without sugar

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